Mama to three kids and teacher of yoga for the last decade, Lee is a qualified Yoga Therapist with the International Association of Yoga Therapists.
She has been practicing for over 20 years, embracing different styles such as Tantric Hatha, Vinyasa and Yoga Therapy learning in Australia, India, Singapore and Israel.
The truth is that all yoga is therapeutic. What Yoga Therapy does differently though is to desert the "one size fits all" approach and bring back the ancient healing wisdom of yoga to a "one-on-one" setting. It focuses on proper assessment of the individuals' needs or conditions and build a practice that suits them. The aim of this therapy is to enhance wellbeing and empower the client by granting them tools that help them live better with whatever conditions they have.
Yoga therapy today is recognised as another health care modality that involves using sound scientific and yogic principles. It complements other forms of health care and western medicine in general supporting therapeutic treatments for a number of health conditions.
I have never been a yoga person. When I started having back problems, my physio suggested I try Yoga for stretching and mobility. I truly believe the yoga therapy with Lee, through her care, commitment, and personalised sessions, were key to my recovery. Now I wish I had started sooner.
Houda Lebbos (former CHRO Smartgroup)
Lee worked with employees at all levels during her time with Smartgroup and ran regular classes as part of the well-being program, took monthly sessions at management offsite meetings and also held classes for specific teams as part of their team building / planning workshops. Irrespective of the audience, Lee cleverly took the time to understand current driving factors and/or challenges the group faced and ensured her yoga teachings were tailored to address these to deliver relevant and highly engaging sessions.
Debbie Klein
Lee is the best yoga teacher I have been to. She has a unique capacity to sense and understand your mental and physical needs and caters her class accordingly. Her beautiful and friendly disposition makes me look forward to my workout which renews my body and feeds my soul.
